Japanese Cucumber Salad Recipe With Nutrition Data and Calorie Count

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/4 oz sesame seeds
1 tsp sesame oil
1/4 cup rice wine vinegar
1 tbsp soy sauce
3 tsps sugar
1 tsp salt
2 cups cucumber, sliced

Directions

The cucumbers can be peeled, cut lengthwise, seeded, and sliced into thin half moons.
In a large bowl, combine cucumbers and salt; mix well.
Add sugar, soy sauce, rice wine vinegar, and sesame oil; mix well.
Sprinkle with sesame seed and mix.
Let marinate for 20 minutes before serving.
To serve, divide salad among individual chilled plates.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 2.04g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.297g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.87g
- Monounsaturated Fat
  
  Amount Per Serving 0.77g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 808mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 5.8g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 94mg

% Daily Value 2%

Nutrition summary:

Calories 45 KCal
Fat 2.04 g
Carbs 5.8 g
Protein 0.89 g

There are 45 calories in 1 serving of Japanese Cucumber Salad.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.