Jell-O Yogurt Recipe With Nutrition Data and Calorie Count

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

Yields:

4 servings

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

32 oz plain yogurt (low fat)
4 servings jell-o (low calorie)

Directions

Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
Recipe makes four 1-cup servings.
You may also substitute plain low fat cottage cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 3.52g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.268g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.1g
- Monounsaturated Fat
  
  Amount Per Serving 0.966g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 214mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 21.1g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 15.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 532mg

% Daily Value 11%

Nutrition summary:

Calories 156 KCal
Fat 3.52 g
Carbs 21.1 g
Protein 12.91 g

There are 156 calories in 1 serving of Jell-O Yogurt.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.