Juicy Chicken with Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 10 g cream cheese, fat free
  • 1 dash pepper
  • 1 dash salt
  • 1 breast, bone and skin removed chicken breast
  • 1 medium slice bacon
  • 1 medium carrot
  • 6 small mushrooms
  • 1 medium onion
  • 1/2 small zucchini (courgette)
  • 1/2 large yellow pepper
  • 10 g spinach

Directions

  • Slice lengthways down the chicken breast to create a 'pocket' to stuff.
  • Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
  • Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
  • Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
  • Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
  • Season with mixed herbs, salt, pepper and anything else you like.
  • Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 495
% Daily Value*
  • Total Fat
    Amount Per Serving 14.11g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 4.43g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 2.106g
    • Monounsaturated Fat
      Amount Per Serving 5.328g
  • Cholesterol
    Amount Per Serving 153mg
    % Daily Value 51%
  • Sodium
    Amount Per Serving 615mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 28.01g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 5.5g
      % Daily Value 20%
    • Total Sugars
      Amount Per Serving 9.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 64.03g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 70mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 220mg
    % Daily Value 244%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 1599mg
    % Daily Value 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 495 KCal
  • Fat 14.11 g
  • Carbs 28.01 g
  • Protein 64.03 g

There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables.

How long would it take to burn off 495 KCal?

Basketball

50 minutes

Cycling (10 MPH)

68 minutes

Jogging

40 minutes

Running

33 minutes

Swimming (crawl, moderate pace)

48 minutes

Walking

57 minutes

Weight Training

57 minutes

Values estimated based on person weighing 160 lbs.

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