Kalbi Short Ribs Recipe With Nutrition Data and Calorie Count

Kalbi Short Ribs

A delicious traditional Korean BBQ dish.

Yields:

32 servings

Prep Time:

240 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup sesame seed oil
3 tsps garlic
1/3 tbsp green onions
1/3 tbsp sesame seeds
2 lbs beef short ribs, thinly sliced
1 cup shoyu soy sauce, lower salt
1 cup packed brown sugar

Directions

Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
Place ribs in a pan and pour marinade mixture over them.
Marinate at least 4 hours and up to overnight.
Grill ribs over a charcoal fire or broil.
Note: based on recipe from Aloha Shoyu. Photo from npr.org

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 12.27g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.156g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.07g
- Monounsaturated Fat
  
  Amount Per Serving 5.037g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 282mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 7.48g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 6.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 163 KCal
Fat 12.27 g
Carbs 7.48 g
Protein 5.93 g

There are 163 calories in 1 serving of Kalbi Short Ribs.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.