Kale and Turkey Bacon Gratin Recipe With Nutrition Data and Calorie Count

Kale and Turkey Bacon Gratin

Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.

Yields:

4 servings

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

  • 1 1/4 lbs chopped kale, thick stems stripped and tough ends removed
  • 1 1/2 oz turkey bacon, cut into 1" pieces (4 slices)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup fat free half-and-half
  • 3 dashes ground black pepper
  • 1/4 cup grated parmesan cheese

Directions

  • Heat oven to broil.
  • In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
  • Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
  • Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
  • Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
  • Season with pepper to taste. Add kale and stir to combine.
  • Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 166
% Daily Value*
  • Total Fat
    Amount Per Serving 6.16g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.342g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.298g
    • Monounsaturated Fat
      Amount Per Serving 1.863g
  • Cholesterol
    Amount Per Serving 17mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 441mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 19.8g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 3.1g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 2.34g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 122mcg
    % Daily Value 14%
  • Vitamin C
    Amount Per Serving 191mg
    % Daily Value 212%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 23mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 777mg
    % Daily Value 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 166 KCal
  • Fat 6.16 g
  • Carbs 19.8 g
  • Protein 11.24 g

There are 166 calories in 1 serving of Kale and Turkey Bacon Gratin.

How long would it take to burn off 166 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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