Kale & Brussels Sprout Salad Recipe With Nutrition Data and Calorie Count

Kale & Brussels Sprout Salad

A sweet salad that's good for you.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

  • 1/4 maple syrup
  • 1/4 cup apple cider vinegar
  • 1/2 cup extra virgin olive oil
  • 6 oz raisins
  • 8 oz pecans, chopped
  • 1 lb brussels sprouts
  • 1 bunch kale
  • 1 tsp dry mustard

Directions

  • Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
  • Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
  • To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
  • Let sit in fridge for at least 4 hours or overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 430
% Daily Value*
  • Total Fat
    Amount Per Serving 34.49g
    % Daily Value 44%
    • Saturated Fat
      Amount Per Serving 3.567g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.118g
    • Monounsaturated Fat
      Amount Per Serving 0.027g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 33.55g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 5.9g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 21.51g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.56g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 53mg
    % Daily Value 59%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 552mg
    % Daily Value 12%

Nutrition summary:

  • Calories 430 KCal
  • Fat 34.49 g
  • Carbs 33.55 g
  • Protein 5.56 g

There are 430 calories in 1 serving of Kale & Brussels Sprout Salad.

How long would it take to burn off 430 KCal?

Basketball

43 minutes

Cycling (10 MPH)

59 minutes

Jogging

35 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

49 minutes

Weight Training

49 minutes

Values estimated based on person weighing 160 lbs.

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