Kale Chips Recipe With Nutrition Data and Calorie Count
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Yields:
4 servings
Meal Type:
AppetizerSide DishSnack
Rating:
Ingredients
- 6 cups chopped kale
- 1 tbsp olive oil
- 1 tsp sea salt
- 2 tbsp apple cider vinegar
Directions
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
80
% Daily Value*
-
Total FatAmount Per Serving 4.08g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.558g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.695g
-
Monounsaturated FatAmount Per Serving 2.515g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 624mg% Daily Value 27%
-
Total CarbohydrateAmount Per Serving 10.06g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.32g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 86mcg% Daily Value 10%
-
Vitamin CAmount Per Serving 134mg% Daily Value 149%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 449mg% Daily Value 10%
Nutrition summary:
- Calories 80 KCal
- Fat 4.08 g
- Carbs 10.06 g
- Protein 3.32 g
There are 80 calories in 1 serving of Kale Chips.
How long would it take to burn off 80 KCal? |
|
---|---|
Basketball |
8 minutes |
Cycling (10 MPH) |
11 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
9 minutes |
Weight Training |
9 minutes |
Values estimated based on person weighing 160 lbs. |