Kale Leek Soup Recipe With Nutrition Data and Calorie Count

Kale Leek Soup

A heavenly and healthy dish to warm you up on those cold fall and winter days.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 leek
1 1/2 medium russet potatoes
1 cup kale, chopped
2 1/2 cups water

Directions

Bring 2 1/2 cups of water to a boil, add in a pinch of salt to taste.
Chop all vegetables into chunks, wash and place them into the pot.
Boil the vegetables till they become tender and can easily be poked with a fork.
Place half a cup of water onto a blender and add your cooked vegetables then blend on a medium speed until smooth. Add salt and pepper to taste.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 0.74g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.097g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.374g
- Monounsaturated Fat
  
  Amount Per Serving 0.039g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 59mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 58.3g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 4.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 101mg

% Daily Value 112%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 1389mg

% Daily Value 30%

Nutrition summary:

Calories 253 KCal
Fat 0.74 g
Carbs 58.3 g
Protein 8.05 g

There are 253 calories in 1 serving of Kale Leek Soup.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.