Kale Soup Recipe With Nutrition Data and Calorie Count

Kale Soup

Fast kale soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp coconut oil
2 tsps Italian seasoning
1 medium red onion
1 cup carrots, chopped
5 cups chicken stock
5 cloves garlic
1 cup celery, chopped
2 medium red potatoes
3 cups kale, chopped

Directions

Saute onion and garlic in coconut oil for 5 minutes
Add chicken stock, carrots and celery and bring to a boil.
Add potatoes and simmer for 15 minutes.
Add Italian seasoning and kale. Cook for 5-10 more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 2.95g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.092g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.322g
- Monounsaturated Fat
  
  Amount Per Serving 0.265g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 708mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 21.12g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 64mg

% Daily Value 71%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 615mg

% Daily Value 13%

Nutrition summary:

Calories 120 KCal
Fat 2.95 g
Carbs 21.12 g
Protein 3.88 g

There are 120 calories in 1 serving of Kale Soup.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.