Karela Fry Recipe With Nutrition Data and Calorie Count

Karela Fry

An Indian dish using bitter gourd.

Yields:

7 servings

Prep Time:

40 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Ingredients

700 g balsam-pear (bitter gourd, pods)
150 g onions
2 tbsps sunflower oil
1/4 tsp turmeric (ground)
1 1/2 tsps chili powder
1/2 tsp himalayan pink salt
1 tsp coriander seed
5 cloves garlic
1/2 cup water

Directions

Cut pods into half lengthwise and remove inner core with seeds. Discard the core and seeds.
Cut into pieces and soak in water for 30 minutes. Drain and wash thoroughly.
In a pan with oil, put coriander seeds, diced onions, and garlic. Sauté until translucent.
Add bitter gourd, salt, turmeric, and chili powder. Cook on medium heat with lid on for 10 minutes.
Pour water, close lid, and cook for 5 minutes or until done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 4.23g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.429g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.619g
- Monounsaturated Fat
  
  Amount Per Serving 0.819g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 132mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 7.07g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 96mg

% Daily Value 107%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 66 KCal
Fat 4.23 g
Carbs 7.07 g
Protein 1.44 g

There are 66 calories in 1 serving of Karela Fry.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.