Keto Biscuits Recipe With Nutrition Data and Calorie Count

Keto Biscuits

Crunchy outside, soft cheesy inside, best anytime keto drop biscuit.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

12 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 tsp baking powder
1 large egg
1 cup shredded colby jack cheese
3 oz cream cheese
1 1/2 cups almond flour

Directions

Preheat the oven to 400 °F (205 °C).
Melt cream cheese and Colby jack in the microwave for 1 minute, mix until combined (microwave longer of needed).
Add almond flour, baking powder and egg, mix with spoon until roughly combined then by hand until fully combined.
Slit into 4 and plop on a baking sheet.
Bake for 12-15 minutes or until deep golden brown. Let sit until almost cool (or they will be ultra mushy).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 472

% Daily Value*

Total Fat

Amount Per Serving 39.97g

% Daily Value 51%
- Saturated Fat
  
  Amount Per Serving 10.607g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.701g
- Monounsaturated Fat
  
  Amount Per Serving 5.115g
Cholesterol

Amount Per Serving 102mg

% Daily Value 34%
Sodium

Amount Per Serving 364mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 8.94g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 1.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 472 KCal
Fat 39.97 g
Carbs 8.94 g
Protein 18.99 g

There are 472 calories in 1 serving of Keto Biscuits.

How long would it take to burn off 472 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.