Keto bread Recipe With Nutrition Data and Calorie Count

Keto bread

Bread with almond flour.

Yields:

22 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Baked

Rating:

Ingredients

1/4 cup butter
1 1/2 cups almond meal flour
6 large eggs
2 tsps stevia
2 tsps baking powder
1/4 tsp cream of tartar

Directions

Preheat oven to 375 °F (190 °C).
Separate yolks from whites.
Beat whites with cream of tartar.
Mix all the remaining ingredients in a food processor (butter should be melted).
Add 1/3 of beaten whites and mix well. That’s the dough.
Mix dough with the rest 2/3 beaten whites, but do not over-mix, because that’s what gives bread volume.
Butter 8x4" or 9” loaf pan, pour mixture and bake for 30 minutes. Check with toothpick to see if it’s ready.
Enjoy your no guilt bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 7.27g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.022g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.265g
- Monounsaturated Fat
  
  Amount Per Serving 1.062g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.92g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 25mg

% Daily Value 1%

Nutrition summary:

Calories 82 KCal
Fat 7.27 g
Carbs 1.92 g
Protein 3.37 g

There are 82 calories in 1 serving of Keto bread.

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.