Keto Bread Recipe With Nutrition Data and Calorie Count

Keto Bread

Low carb snack.

Yields:

15 servings

Prep Time:

45 mins

Cook Time:

40 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/2 cup coconut flour
7 eggs
1/4 cup virgin coconut oil
1 tsp baking powder (sodium aluminum sulfate, double acting)
1/4 tsp himalayan pink salt

Directions

Beat the 7 eggs.
Add coconut flour and mix.
Add coconut oil and mix.
Add baking powder and mix.
Add salt and mix.
Place the mixture in a pan and take it to the oven at 350 °F.
Wait 35-40 minutes.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 6.6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 4.3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.267g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 2.48g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 81 KCal
Fat 6.6 g
Carbs 2.48 g
Protein 3.6 g

There are 81 calories in 1 serving of Keto Bread.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.