Keto Bread Rolls Recipe With Nutrition Data and Calorie Count

Keto Bread Rolls

A vegan, gluten-free bread with a chewy texture.

Yields:

12 servings

Prep Time:

25 mins

Cook Time:

45 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/2 cup coconut flour
40 g flaxseed meal
1 tbsp baking powder
7 g salt
30 g extra virgin olive oil
5 ml apple cider vinegar
480 ml water
1/2 cup whole psyllium husks
300 g almond flour

Directions

Preheat oven to 375°F.
Mix dry ingredients in a bowl then add the liquid ones. Combine with spatula or spoon.
Knead the dough for 2 minutes. Let sit for 10 minutes to let the fiber fully absorb the liquid.
Shape into 12 rolls, garnish as desired, and place on a baking sheet.
Bake for 30 minutes at the very bottom of the oven, then another 15 minutes at the top shelf.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 17.71g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 1.738g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.157g
- Monounsaturated Fat
  
  Amount Per Serving 10.116g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 370mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 11.82g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 1.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 191mg

% Daily Value 4%

Nutrition summary:

Calories 225 KCal
Fat 17.71 g
Carbs 11.82 g
Protein 7.13 g

There are 225 calories in 1 serving of Keto Bread Rolls.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.