Keto Chocolate Chip Mug Cookie Recipe With Nutrition Data and Calorie Count
Keto Chocolate Chip Mug Cookie
Ready in a flash.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
1 mins
Meal Type:
SnackBreakfast
Ingredients
- 1 scoop vanilla milkshake protein powder
- 1 tsp brown sugar
- 1 tsp Swerve
- 2 tbsps coconut flour
- 1 tbsp almond flour
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 2 tbsps unsweetened dark chocolate baking chips
- 2 tbsps sweet cream salted butter
Directions
- Melt butter and combine wet ingredients.
- Combine dry ingredients.
- Mix wet and dry ingredients.
- Microwave 1 minute.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
684
% Daily Value*
-
Total FatAmount Per Serving 47.75g% Daily Value 61%
-
Saturated FatAmount Per Serving 27.25g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.68g
-
Monounsaturated FatAmount Per Serving 4.15g
-
-
CholesterolAmount Per Serving 240mg% Daily Value 80%
-
SodiumAmount Per Serving 2451mg% Daily Value 107%
-
Total CarbohydrateAmount Per Serving 28.78g% Daily Value 10%
-
Dietary FiberAmount Per Serving 15.8g% Daily Value 56%
-
Total SugarsAmount Per Serving 3.78gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 37.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 311mg% Daily Value 7%
Nutrition summary:
- Calories 684 KCal
- Fat 47.75 g
- Carbs 28.78 g
- Protein 37.5 g
There are 684 calories in 1 serving of Keto Chocolate Chip Mug Cookie.
How long would it take to burn off 684 KCal? |
|
---|---|
Basketball |
68 minutes |
Cycling (10 MPH) |
94 minutes |
Jogging |
55 minutes |
Running |
45 minutes |
Swimming (crawl, moderate pace) |
66 minutes |
Walking |
79 minutes |
Weight Training |
79 minutes |
Values estimated based on person weighing 160 lbs. |