Keto Chocolate Chip Mug Cookie Recipe With Nutrition Data and Calorie Count

Keto Chocolate Chip Mug Cookie

Ready in a flash.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Snack
Breakfast

Ingredients

1/2 tsp baking powder
1 tsp brown sugar
1 tsp Swerve
1 scoop vanilla milkshake protein powder
1 tbsp almond flour
2 tbsps coconut flour
1 large egg
2 tbsps sweet cream salted butter
2 tbsps unsweetened dark chocolate baking chips
1 tsp vanilla extract

Directions

Melt butter and combine wet ingredients.
Combine dry ingredients.
Mix wet and dry ingredients.
Microwave 1 minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 684

% Daily Value*

Total Fat

Amount Per Serving 47.75g

% Daily Value 61%
- Saturated Fat
  
  Amount Per Serving 27.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.68g
- Monounsaturated Fat
  
  Amount Per Serving 4.15g
Cholesterol

Amount Per Serving 240mg

% Daily Value 80%
Sodium

Amount Per Serving 2451mg

% Daily Value 107%
Total Carbohydrate

Amount Per Serving 28.78g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 15.8g
  
  % Daily Value 56%
- Total Sugars
  
  Amount Per Serving 3.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 311mg

% Daily Value 7%

Nutrition summary:

Calories 684 KCal
Fat 47.75 g
Carbs 28.78 g
Protein 37.5 g

There are 684 calories in 1 serving of Keto Chocolate Chip Mug Cookie.

How long would it take to burn off 684 KCal?
Basketball	68 minutes
Cycling (10 MPH)	94 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	79 minutes
Weight Training	79 minutes
Values estimated based on person weighing 160 lbs.