Keto Chocolate Chip Mug Cookie Recipe With Nutrition Data and Calorie Count

Keto Chocolate Chip Mug Cookie

Ready in a flash.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Snack
Breakfast

Ingredients

  • 1 scoop vanilla milkshake protein powder
  • 1 tsp brown sugar
  • 1 tsp Swerve
  • 2 tbsps coconut flour
  • 1 tbsp almond flour
  • 1 large egg
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 2 tbsps unsweetened dark chocolate baking chips
  • 2 tbsps sweet cream salted butter

Directions

  • Melt butter and combine wet ingredients.
  • Combine dry ingredients.
  • Mix wet and dry ingredients.
  • Microwave 1 minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 684
% Daily Value*
  • Total Fat
    Amount Per Serving 47.75g
    % Daily Value 61%
    • Saturated Fat
      Amount Per Serving 27.25g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.68g
    • Monounsaturated Fat
      Amount Per Serving 4.15g
  • Cholesterol
    Amount Per Serving 240mg
    % Daily Value 80%
  • Sodium
    Amount Per Serving 2451mg
    % Daily Value 107%
  • Total Carbohydrate
    Amount Per Serving 28.78g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 15.8g
      % Daily Value 56%
    • Total Sugars
      Amount Per Serving 3.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 37.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 311mg
    % Daily Value 7%

Nutrition summary:

  • Calories 684 KCal
  • Fat 47.75 g
  • Carbs 28.78 g
  • Protein 37.5 g

There are 684 calories in 1 serving of Keto Chocolate Chip Mug Cookie.

How long would it take to burn off 684 KCal?

Basketball

68 minutes

Cycling (10 MPH)

94 minutes

Jogging

55 minutes

Running

45 minutes

Swimming (crawl, moderate pace)

66 minutes

Walking

79 minutes

Weight Training

79 minutes

Values estimated based on person weighing 160 lbs.

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