Keto Donuts Recipe With Nutrition Data and Calorie Count

Keto Donuts

Just 6 ingredients, keto treat.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Rating:

Ingredients

2 1/4 cups almond flour blanched
1 tsp baking soda
4 large brown cage free eggs
5 ml organic apple cider vinegar
60 ml heavy whipping cream ultra pasteurized
84 g calorie-free sweetener

Directions

Grease donut pans, preheat oven to 350.
Mix dry ingredients together well.
Mix wet ingredients together well.
Combine wet and dry ingredients together until just blended.
Spoon batter into ziplock bag, cut off tip/end of bottom corner and squeeze into donut pans. Do not fill all the way, to leave room for rise.
Bake 12-15 minutes.
Let cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 13.83g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.167g
- Monounsaturated Fat
  
  Amount Per Serving 0.667g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 12.83g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 168 KCal
Fat 13.83 g
Carbs 12.83 g
Protein 6.5 g

There are 168 calories in 1 serving of Keto Donuts.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.