Keto Hot Dogs n Greens Recipe With Nutrition Data and Calorie Count

Keto Hot Dogs n Greens

Quick keto friendly snack.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 2 beef franks
  • 1 tbsp minced garlic
  • 2 cups power greens
  • 20 g manchego cheese
  • 1 tbsp ghee

Directions

  • Sauté garlic in ghee, and then add chopped hot dogs, cook until brown.
  • Add greens and sauté until desired temperature.
  • Plate and top with grated cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 546
% Daily Value*
  • Total Fat
    Amount Per Serving 47.14g
    % Daily Value 60%
    • Saturated Fat
      Amount Per Serving 23.28g
    • Trans Fat
      Amount Per Serving 1g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 103mg
    % Daily Value 34%
  • Sodium
    Amount Per Serving 1209mg
    % Daily Value 53%
  • Total Carbohydrate
    Amount Per Serving 11.43g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 520mg
    % Daily Value 11%

Nutrition summary:

  • Calories 546 KCal
  • Fat 47.14 g
  • Carbs 11.43 g
  • Protein 19 g

There are 546 calories in 1 serving of Keto Hot Dogs n Greens.

How long would it take to burn off 546 KCal?

Basketball

55 minutes

Cycling (10 MPH)

75 minutes

Jogging

44 minutes

Running

36 minutes

Swimming (crawl, moderate pace)

53 minutes

Walking

63 minutes

Weight Training

63 minutes

Values estimated based on person weighing 160 lbs.

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