Keto Hot Dogs n Greens Recipe With Nutrition Data and Calorie Count
Keto Hot Dogs n Greens
Quick keto friendly snack.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 tbsp minced garlic
- 1 tbsp ghee
- 2 beef franks
- 20 g manchego cheese
- 2 cups power greens
Directions
- Sauté garlic in ghee, and then add chopped hot dogs, cook until brown.
- Add greens and sauté until desired temperature.
- Plate and top with grated cheese.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
546
% Daily Value*
-
Total FatAmount Per Serving 47.14g% Daily Value 60%
-
Saturated FatAmount Per Serving 23.28g
-
Trans FatAmount Per Serving 1g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 103mg% Daily Value 34%
-
SodiumAmount Per Serving 1209mg% Daily Value 53%
-
Total CarbohydrateAmount Per Serving 11.43g% Daily Value 4%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 520mg% Daily Value 11%
Nutrition summary:
- Calories 546 KCal
- Fat 47.14 g
- Carbs 11.43 g
- Protein 19 g
There are 546 calories in 1 serving of Keto Hot Dogs n Greens.
How long would it take to burn off 546 KCal? |
|
---|---|
Basketball |
55 minutes |
Cycling (10 MPH) |
75 minutes |
Jogging |
44 minutes |
Running |
36 minutes |
Swimming (crawl, moderate pace) |
53 minutes |
Walking |
63 minutes |
Weight Training |
63 minutes |
Values estimated based on person weighing 160 lbs. |