Keto Krack Recipe With Nutrition Data and Calorie Count

Keto Krack

Chocolate covered nuts.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

5 mins

Meal Type:

Dessert
Snack

Ingredients

2 dashes salt
1/2 tsp pure vanilla extract
2 tbsps coconut oil
5 tbsps butter
1 cup salted peanuts
1 cup whole almonds
12 oz sugar free chocolate chips
2 tbsps stevia baking blend

Directions

Melt butter and mix in stevia. Bring to a boil and pull off heat.
Stir in vanilla and salt.
Stir in almonds and peanuts.
Spread out on cookie sheet lined with parchment paper. Let sit and cool for 20 minutes.
Melt chocolate chips and coconut oil. Stir until smooth.
Add nuts back in and stir until well mixed.
Spread back on cookie sheet lined with parchment paper. Refrigerate 30 minutes.
Break apart into 12 pieces.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 26.24g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 11.779g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.176g
- Monounsaturated Fat
  
  Amount Per Serving 7.54g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 21.22g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 316 KCal
Fat 26.24 g
Carbs 21.22 g
Protein 6.8 g

There are 316 calories in 1 serving of Keto Krack.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.