Keto No Bake Cookies Recipe With Nutrition Data and Calorie Count

Keto No Bake Cookies

A delicious cookie to have as a snack.

Yields:

32 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Ingredients

  • 15 tbsps unsweetened shredded coconut
  • 1 cup vanilla cinnamon cluster granola
  • 2 cup chopped pecans
  • 1 cup natural peanut butter
  • 4 oz unsweetened baking chocolate

Directions

  • Chop pecans, granola, and coconut in food processor.
  • Melt peanut butter, chocolate, and sweetener of choice in microwave, stir until fully blended.
  • Mix together.
  • Drop spoonful's onto parchment or wax paper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 144
% Daily Value*
  • Total Fat
    Amount Per Serving 13.09g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 3.844g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 36mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 5.25g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 0.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 60mg
    % Daily Value 1%

Nutrition summary:

  • Calories 144 KCal
  • Fat 13.09 g
  • Carbs 5.25 g
  • Protein 4.16 g

There are 144 calories in 1 serving of Keto No Bake Cookies.

How long would it take to burn off 144 KCal?

Basketball

14 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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