Keto No Bake Cookies Recipe With Nutrition Data and Calorie Count

Keto No Bake Cookies

A delicious cookie to have as a snack.

Yields:

32 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Ingredients

4 oz unsweetened baking chocolate
1 cup natural peanut butter
15 tbsps unsweetened shredded coconut
2 cup chopped pecans
1 cup vanilla cinnamon cluster granola

Directions

Chop pecans, granola, and coconut in food processor.
Melt peanut butter, chocolate, and sweetener of choice in microwave, stir until fully blended.
Mix together.
Drop spoonful's onto parchment or wax paper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 13.09g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.844g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 5.25g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 144 KCal
Fat 13.09 g
Carbs 5.25 g
Protein 4.16 g

There are 144 calories in 1 serving of Keto No Bake Cookies.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.