Keto Overnight Chia Pudding Recipe With Nutrition Data and Calorie Count

Keto Overnight Chia Pudding

A high-fiber breakfast or snack.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 cup unsweetened coconut milk
2 tbsps chia seeds
1 packet monk fruit sweetener
1 tsp vanilla extract
1/4 cup raspberries

Directions

Mix chia with coconut milk.
Add other ingredients.
Put in a jar and refrigerate overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 13.2g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6.006g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.115g
- Monounsaturated Fat
  
  Amount Per Serving 0.52g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 13.2g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 2.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 198 KCal
Fat 13.2 g
Carbs 13.2 g
Protein 6.37 g

There are 198 calories in 1 serving of Keto Overnight Chia Pudding.

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.