Keto Overnight Chia Pudding Recipe With Nutrition Data and Calorie Count
Keto Overnight Chia Pudding
A high-fiber breakfast or snack.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
SnackBreakfast
Rating:
Ingredients
- 1/4 cup raspberries
- 1 tsp vanilla extract
- 1 cup unsweetened coconut milk
- 2 tbsps chia seeds
- 1 packet monk fruit sweetener
Directions
- Mix chia with coconut milk.
- Add other ingredients.
- Put in a jar and refrigerate overnight.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
198
% Daily Value*
-
Total FatAmount Per Serving 13.2g% Daily Value 17%
-
Saturated FatAmount Per Serving 6.006g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 6.115g
-
Monounsaturated FatAmount Per Serving 0.52g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 30mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 13.2g% Daily Value 5%
-
Dietary FiberAmount Per Serving 10g% Daily Value 36%
-
Total SugarsAmount Per Serving 2.89gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.37g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 13mg% Daily Value 1%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 232mg% Daily Value 5%
Nutrition summary:
- Calories 198 KCal
- Fat 13.2 g
- Carbs 13.2 g
- Protein 6.37 g
There are 198 calories in 1 serving of Keto Overnight Chia Pudding.
How long would it take to burn off 198 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |