Keto Pancakes Recipe With Nutrition Data and Calorie Count

Keto Pancakes

A satisfying, low-sugar breakfast or snack.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/4 cup calorie-free pancake syrup
1/2 tsp buttery cinnamon powder
70 g almond flour
1/4 tsp salt
1/2 tsp baking soda
2 oz water

Directions

Mix all ingredients (except syrup) in a bowl.
Heat a non-stick pan and pour mixture into circles.
Cook until both sides are firm and set.
Serve on a plate with syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 425

% Daily Value*

Total Fat

Amount Per Serving 37.5g

% Daily Value 48%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 8.75g
- Monounsaturated Fat
  
  Amount Per Serving 22.5g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1318mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 14.5g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 450mg

% Daily Value 10%

Nutrition summary:

Calories 425 KCal
Fat 37.5 g
Carbs 14.5 g
Protein 15 g

There are 425 calories in 1 serving of Keto Pancakes.

How long would it take to burn off 425 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.