Keto Waffles Recipe With Nutrition Data and Calorie Count

Keto Waffles

A low-carb breakfast using 3 ingredients only.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Ingredients

1 1/2 cups riced veggies cauliflower
2 large eggs
1/2 cup reduced fat mozzarella cheese

Directions

Squeeze the liquid out of the cauliflower.
Mix all ingredients in a bowl.
Cook in a lightly greased waffle iron until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 4.74g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.025g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.341g
- Monounsaturated Fat
  
  Amount Per Serving 0.952g
Cholesterol

Amount Per Serving 113mg

% Daily Value 38%
Sodium

Amount Per Serving 155mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 3.69g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 156mg

% Daily Value 3%

Nutrition summary:

Calories 87 KCal
Fat 4.74 g
Carbs 3.69 g
Protein 8.64 g

There are 87 calories in 1 serving of Keto Waffles.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.