Kidney Bean Chili Recipe With Nutrition Data and Calorie Count

Kidney Bean Chili

Very easy to make bean chili.

Yields:

6 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 cup water
2 cloves garlic
32 oz tomatoes, diced
31 oz kidney beans, drained and rinsed
2 tbsps chili powder
2 tbsps cumin
1/2 tsp red pepper
16 oz salsa
1 medium onion, chopped

Directions

In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
Cook about 15 minutes or until hot.
Add hot pepper to season (optional).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 2.03g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.277g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.642g
- Monounsaturated Fat
  
  Amount Per Serving 0.751g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1524mg

% Daily Value 66%
Total Carbohydrate

Amount Per Serving 35.96g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 8.9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 6.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 850mg

% Daily Value 18%

Nutrition summary:

Calories 188 KCal
Fat 2.03 g
Carbs 35.96 g
Protein 10.77 g

There are 188 calories in 1 serving of Kidney Bean Chili.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.