Kimchee Soup Recipe With Nutrition Data and Calorie Count

Kimchee Soup

Spicy chicken and cabbage soup.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

3 breasts, bone and skin removed chicken
4 cups chicken broth
2 tsps ginger root
1 cup bean sprouts
1 cup straw mushrooms
14 oz kimchee

Directions

Combine kimchee, chicken broth, ginger root and chicken and bring to a boil for about 10 minutes until chicken is done.
Add remaining ingredients.
Simmer for another 10 minutes. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 1.95g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.478g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.512g
- Monounsaturated Fat
  
  Amount Per Serving 0.447g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 934mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 6.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 914mg

% Daily Value 19%

Nutrition summary:

Calories 170 KCal
Fat 1.95 g
Carbs 6.73 g
Protein 30.4 g

There are 170 calories in 1 serving of Kimchee Soup.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.