Korean Beef Recipe With Nutrition Data and Calorie Count
Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 lb ground beef 90/10
- 1/2 cup unpacked brown sugar
- 1/4 cup less sodium soy sauce
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1/4 tsp ground ginger
- 1 tsp crushed red pepper flakes
Directions
- Heat a large skillet over medium heat and brown ground beef with garlic in the sesame oil.
- Drain off fat and add brown sugar, soy sauce, ginger and red pepper flakes. Simmer for a few minutes to blend flavors.
- If desired serve over steamed rice and top with green onions.
- Note: you can swap the ground beef for ground turkey.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
308
% Daily Value*
-
Total FatAmount Per Serving 14.83g% Daily Value 19%
-
Saturated FatAmount Per Serving 5.114g
-
Trans FatAmount Per Serving 0.722g
-
Polyunsaturated FatAmount Per Serving 1.865g
-
Monounsaturated FatAmount Per Serving 6.287g
-
-
CholesterolAmount Per Serving 74mg% Daily Value 25%
-
SodiumAmount Per Serving 652mg% Daily Value 28%
-
Total CarbohydrateAmount Per Serving 19.72g% Daily Value 7%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 17.72gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 437mg% Daily Value 9%
Nutrition summary:
- Calories 308 KCal
- Fat 14.83 g
- Carbs 19.72 g
- Protein 23.88 g
There are 308 calories in 1 serving of Korean Beef.
How long would it take to burn off 308 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |