Korean Beef Recipe With Nutrition Data and Calorie Count

Korean Beef

Sweet, spicy, savory, all these flavors are present in this dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 lb ground beef 90/10
  • 1/2 cup unpacked brown sugar
  • 1/4 cup less sodium soy sauce
  • 1 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1/4 tsp ground ginger
  • 1 tsp crushed red pepper flakes

Directions

  • Heat a large skillet over medium heat and brown ground beef with garlic in the sesame oil.
  • Drain off fat and add brown sugar, soy sauce, ginger and red pepper flakes. Simmer for a few minutes to blend flavors.
  • If desired serve over steamed rice and top with green onions.
  • Note: you can swap the ground beef for ground turkey.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 308
% Daily Value*
  • Total Fat
    Amount Per Serving 14.83g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 5.114g
    • Trans Fat
      Amount Per Serving 0.722g
    • Polyunsaturated Fat
      Amount Per Serving 1.865g
    • Monounsaturated Fat
      Amount Per Serving 6.287g
  • Cholesterol
    Amount Per Serving 74mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 652mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 19.72g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 17.72g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 437mg
    % Daily Value 9%

Nutrition summary:

  • Calories 308 KCal
  • Fat 14.83 g
  • Carbs 19.72 g
  • Protein 23.88 g

There are 308 calories in 1 serving of Korean Beef.

How long would it take to burn off 308 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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