Korean Beef Recipe With Nutrition Data and Calorie Count

Korean Beef

Sweet, spicy, savory, all these flavors are present in this dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp crushed red pepper flakes
1/4 cup less sodium soy sauce
1/4 tsp ground ginger
1 tbsp sesame oil
3 cloves garlic, minced
1/2 cup unpacked brown sugar
1 lb ground beef 90/10

Directions

Heat a large skillet over medium heat and brown ground beef with garlic in the sesame oil.
Drain off fat and add brown sugar, soy sauce, ginger and red pepper flakes. Simmer for a few minutes to blend flavors.
If desired serve over steamed rice and top with green onions.
Note: you can swap the ground beef for ground turkey.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 14.83g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.114g
- Trans Fat
  
  Amount Per Serving 0.722g
- Polyunsaturated Fat
  
  Amount Per Serving 1.865g
- Monounsaturated Fat
  
  Amount Per Serving 6.287g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 652mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 19.72g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 17.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 437mg

% Daily Value 9%

Nutrition summary:

Calories 308 KCal
Fat 14.83 g
Carbs 19.72 g
Protein 23.88 g

There are 308 calories in 1 serving of Korean Beef.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.