Lamb Stir-Fry Recipe With Nutrition Data and Calorie Count

Lamb Stir-Fry

You can also use chicken or beef in this easy to make stir-fry.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs lean lamb (preferably organic)
1/4 cup chicken broth
1 cup whole enoki mushrooms
1 cup bamboo shoots
1/2 cup slices water chestnuts
1 cup chopped broccoli
1 cup asparagus, chopped
2 medium carrots, sliced
1/2 tsp cayenne pepper

Directions

Heat broth in skillet.
Add lamb, the vegetables and the seasonings and cook until tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 9.36g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.28g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.99g
- Monounsaturated Fat
  
  Amount Per Serving 3.615g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.38g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1051mg

% Daily Value 22%

Nutrition summary:

Calories 286 KCal
Fat 9.36 g
Carbs 12.38 g
Protein 37.75 g

There are 286 calories in 1 serving of Lamb Stir-Fry.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.