Late Summer Ratatouille Recipe With Nutrition Data and Calorie Count
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 1 cup chopped onion
- 2 tsps fresh thyme leaves (about 4 sprigs)
- 1/2 tsp salt
- 1/2 tbsp black pepper
- 6 pieces baby portabella mushrooms
- 2 cloves garlic, finely chopped
- 2 medium whole tomatoes
- 1 cup chopped sweet bell pepper, red or green
- 1 1/2 cups cubed eggplant (1/2 a medium to large)
- 2 tbsps olive oil
- 1 medium zucchini, cubed
Directions
- Heat olive oil in non-stick skillet on medium high heat (do not let oil smoke or get too hot).
- Sauté the chopped onions, green pepper, zucchini, and eggplant, stirring occasionally for approximately 10 minutes.
- Add chopped tomatoes, mushrooms, garlic, thyme, salt and pepper; stir. Optionally add tablespoon or so of water if needed. A squeeze of lemon juice enhances the flavor.
- Cover and turn heat to low and steam (stirring occasionally) for additional 10 minutes or until vegetables are to desired tenderness.
- Note: can substitute 1/2 can (14.5 oz) of unsalted diced tomatoes for fresh tomatoes without noticeably altering the nutritional values. Serving size is approximately one half cup. This tastes even better the next day!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
80
% Daily Value*
-
Total FatAmount Per Serving 4.78g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.69g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.617g
-
Monounsaturated FatAmount Per Serving 3.326g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 202mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 9.04g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
-
Total SugarsAmount Per Serving 4.12gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.91g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 37mg% Daily Value 41%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 387mg% Daily Value 8%
Nutrition summary:
- Calories 80 KCal
- Fat 4.78 g
- Carbs 9.04 g
- Protein 1.91 g
There are 80 calories in 1 serving of Late Summer Ratatouille.
How long would it take to burn off 80 KCal? |
|
---|---|
Basketball |
8 minutes |
Cycling (10 MPH) |
11 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
9 minutes |
Weight Training |
9 minutes |
Values estimated based on person weighing 160 lbs. |