Leafy Green Mixed Salad Recipe With Nutrition Data and Calorie Count

Leafy Green Mixed Salad

Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

4 oz spinach
1 large cucumber
4 medium whole red tomatoes
1 1/2 oz green onions
12 oz red kidney beans
2 tbsps olive oil
2 tsps salt
12 oz yellow corn

Directions

In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
Next, add the chopped cucumber, green onions, and tomatoes.
Add the olive oil and salt last.
Mix well and enjoy! Serve alone or as a side dish.
Note: goes well with feta or parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 7.94g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.125g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.291g
- Monounsaturated Fat
  
  Amount Per Serving 5.141g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1486mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 37.76g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 10.1g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 7.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 950mg

% Daily Value 20%

Nutrition summary:

Calories 239 KCal
Fat 7.94 g
Carbs 37.76 g
Protein 9.01 g

There are 239 calories in 1 serving of Leafy Green Mixed Salad.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.