Lean Meatloaf Recipe With Nutrition Data and Calorie Count

Lean Meatloaf

Use lean 93/7 hamburger mince.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Ingredients

3 tbsps yellow mustard
3 tbsps tomato catsup
2 tbsps honey
1/2 tsp black pepper
1 tsp salt
1 medium onion
1 large egg
1 cup quick oats
240 ml unsweetened vanilla almond milk
24 oz 93/7 lean ground beef

Directions

Combine catsup, mustard, and honey for topping and set aside.
Combine remaining ingredients and put into a small loaf pan.
Spread topping on meatloaf.
Bake at 350 °F (175 °C) for 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 7.72g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.576g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.354g
- Monounsaturated Fat
  
  Amount Per Serving 0.496g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 14.14g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 206 KCal
Fat 7.72 g
Carbs 14.14 g
Protein 19.66 g

There are 206 calories in 1 serving of Lean Meatloaf.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.