Leek and Bacon Quiche Recipe With Nutrition Data and Calorie Count

Leek and Bacon Quiche

Delicious savory quiche that is very satisfying.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 leek
3 medium spring onion
3 large eggs
10 sheets phyllo dough
1 tsp dried thyme
1/2 cup chopped onion
1 cup pieces bacon
1 tbsp chervil
1 cub vegetable bouillon
4 tbsps parmesan cheese
1 second olive oil cooking spray
1 cup fat free sour cream

Directions

Dice bacon and pan fry until crispy. Discard fat.
Add leek, bouillon and onions to the pan and sauté lightly.
Mix all other ingredients in a bowl to form a custard.
Coat a large cast iron skillet or equivalent round baking dish with oil and layer with phyllo dough. A cast iron skillet with produce a nicer crust.
Transfer bacon and leek mixture to the phyllo dough lined skillet and spread evenly. Cover with the custard mix. Optional to sprinkle with parmesan cheese.
Bake at 350 °F (175 °C) until a knife inserted in the center pulls out clean. Approximately 30-40 minutes.
Slice and serve warm or cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 11.29g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.834g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.334g
- Monounsaturated Fat
  
  Amount Per Serving 4.721g
Cholesterol

Amount Per Serving 126mg

% Daily Value 42%
Sodium

Amount Per Serving 894mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 28.4g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 273mg

% Daily Value 6%

Nutrition summary:

Calories 272 KCal
Fat 11.29 g
Carbs 28.4 g
Protein 13.82 g

There are 272 calories in 1 serving of Leek and Bacon Quiche.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.