Leek, Broccoli & Cauliflower Soup Recipe With Nutrition Data and Calorie Count
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Type:
Soup
Rating:
Ingredients
- 2 cups water
- 4 cups chicken broth
- 1/3 cup green peas
- 1 cup chopped carrots
- 2 cups chopped broccoli
- 2 cups cauliflower
- 3 cloves garlic
- 2 leek
- 1 cup pieces or slices mushrooms
- 3 tbsps butter
- 2 tbsps olive oil
- 1/2 cup 1% milk
- 1/2 cup sour cream
Directions
- Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
- Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
- Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
- Bring to a boil, then simmer for 45 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
156
% Daily Value*
-
Total FatAmount Per Serving 11.13g% Daily Value 14%
-
Saturated FatAmount Per Serving 5.215g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.751g
-
Monounsaturated FatAmount Per Serving 4.506g
-
-
CholesterolAmount Per Serving 19mg% Daily Value 6%
-
SodiumAmount Per Serving 325mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 10.88g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2.5g% Daily Value 9%
-
Total SugarsAmount Per Serving 4.16gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.93g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 26mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 43mg% Daily Value 48%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 433mg% Daily Value 9%
Nutrition summary:
- Calories 156 KCal
- Fat 11.13 g
- Carbs 10.88 g
- Protein 4.93 g
There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.
How long would it take to burn off 156 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
13 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |