Leek Pancakes Recipe With Nutrition Data and Calorie Count

Leek Pancakes

Tasty breakfast or snack.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

10 g olive oil
20 g leeks
125 ml water
100 g whole wheat flour
20 g hummus
150 g tomatoes

Directions

Chop leeks. Mix with flour and water.
Pour in a pan with olive oil and cook until set.
Serve with tomatoes and hummus.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 7.47g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.842g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.567g
- Monounsaturated Fat
  
  Amount Per Serving 4.178g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 43.5g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 399mg

% Daily Value 8%

Nutrition summary:

Calories 266 KCal
Fat 7.47 g
Carbs 43.5 g
Protein 8.44 g

There are 266 calories in 1 serving of Leek Pancakes.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.