Leek Pancakes Recipe With Nutrition Data and Calorie Count
Leek Pancakes
Tasty breakfast or snack.
Yields:
2 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
BreakfastSnack
Rating:
Ingredients
- 10 g olive oil
- 20 g leeks
- 125 ml water
- 20 g hummus
- 150 g tomatoes
- 100 g whole wheat flour
Directions
- Chop leeks. Mix with flour and water.
- Pour in a pan with olive oil and cook until set.
- Serve with tomatoes and hummus.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
266
% Daily Value*
-
Total FatAmount Per Serving 7.47g% Daily Value 10%
-
Saturated FatAmount Per Serving 0.842g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.567g
-
Monounsaturated FatAmount Per Serving 4.178g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 32mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 43.5g% Daily Value 16%
-
Dietary FiberAmount Per Serving 7.2g% Daily Value 26%
-
Total SugarsAmount Per Serving 2.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.44g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 13mg% Daily Value 14%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 399mg% Daily Value 8%
Nutrition summary:
- Calories 266 KCal
- Fat 7.47 g
- Carbs 43.5 g
- Protein 8.44 g
There are 266 calories in 1 serving of Leek Pancakes.
How long would it take to burn off 266 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |