Lemon Blueberry Pancakes Recipe With Nutrition Data and Calorie Count

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup frozen blueberries
6 oz fat free lemon yogurt
1/4 cup skim milk
1 large egg
1/2 tsp salt
2 tsp baking powder
3 tsps sugar
1/4 cup all purpose flour
3/4 cup whole wheat flour

Directions

Combine dry ingredients and whisk to declump and thoroughly mix.
Add all wet ingredients and mix until combined.
Make the pancakes.
Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 1.69g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.478g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.347g
- Monounsaturated Fat
  
  Amount Per Serving 0.536g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 590mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 33.56g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 9.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 173 KCal
Fat 1.69 g
Carbs 33.56 g
Protein 7.93 g

There are 173 calories in 1 serving of Lemon Blueberry Pancakes.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.