Lemon Broccoli Salad Recipe With Nutrition Data and Calorie Count

Lemon Broccoli Salad

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Side Dish

Rating:

Ingredients

3 tbsps almond slivers
1/4 cup dried cranberries
1/3 cup chopped red onion
4 cups chopped broccoli
1/4 tsp fresh grated ginger
1/4 lemon yields lemon juice
1/4 tsp shredded lemon peel
2 tbsp plain green yogurt
3 tbsps light mayonnaise or salad dressing

Directions

In a large bowl, stir together mayonnaise, yogurt, lemon peel, lemon juice and ginger.
Add broccoli, red onion and cranberries. Toss to coat.
Cover and chill for 1 to 24 hours. Just before serving, sprinkle with almond slivers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 3.96g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.316g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 1.054g
- Monounsaturated Fat
  
  Amount Per Serving 0.471g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 9.13g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 76 KCal
Fat 3.96 g
Carbs 9.13 g
Protein 3.03 g

There are 76 calories in 1 serving of Lemon Broccoli Salad.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.