Lemon Bulgur with Herbs Recipe With Nutrition Data and Calorie Count
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
Yields:
4 servings
Meal Type:
Side Dish
Rating:
Ingredients
- 1 cup bulgur wheat
- 1 lemon
- 1 tsp garlic, crushed
Directions
- Cook bulgur wheat as per packet instructions.
- Once cooked add zest of lemon and juice of the lemon.
- Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
- Mix all ingredients together.
- Serve and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
44
% Daily Value*
-
Total FatAmount Per Serving 0.19g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.03g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.07g
-
Monounsaturated FatAmount Per Serving 0.017g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 3mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 11.58g% Daily Value 4%
-
Dietary FiberAmount Per Serving 3.4g% Daily Value 12%
-
Total SugarsAmount Per Serving 0.05gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.77g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 23mg% Daily Value 26%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 73mg% Daily Value 2%
Nutrition summary:
- Calories 44 KCal
- Fat 0.19 g
- Carbs 11.58 g
- Protein 1.77 g
There are 44 calories in 1 serving of Lemon Bulgur with Herbs.
How long would it take to burn off 44 KCal? |
|
---|---|
Basketball |
4 minutes |
Cycling (10 MPH) |
6 minutes |
Jogging |
4 minutes |
Running |
3 minutes |
Swimming (crawl, moderate pace) |
4 minutes |
Walking |
5 minutes |
Weight Training |
5 minutes |
Values estimated based on person weighing 160 lbs. |