Lemon Flax Seed Muffins Recipe With Nutrition Data and Calorie Count

Lemon Flax Seed Muffins

Sweet baked treat for any time of the day.

Yields:

12 servings

Prep Time:

40 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked
Dessert
Snack

Rating:

Ingredients

  • 2 tsps baking powder
  • 2 tbsps lemon peel
  • 2 tbsps ground flaxseed seeds
  • 3/4 cup butter (salted)
  • 1/2 tsp coarse kosher salt
  • 2 large eggs
  • 1/2 tsp baking soda
  • 245 g light nonfat yogurt - vanilla
  • 1 cup granulated sugar
  • 1 tbsp vanilla extract
  • 243 g all-purpose flour

Directions

  • Cream butter until light and fluffy.
  • Add lemon zest and sugar, and beat for 4 minutes.
  • Add vanilla extract and eggs one at a time.
  • In a separate bowl, sift and whisk other dry ingredients.
  • Slowly combine the two mixtures, along with yogurt.
  • Preheat oven to 425°F.
  • Lightly grease muffin tins and fill each 3/4 full.
  • Bake for 5 minutes at 425°F, then drop down to 400°F and continue baking for another 15 minutes until the center have set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 272
% Daily Value*
  • Total Fat
    Amount Per Serving 12.75g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 7.581g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.768g
    • Monounsaturated Fat
      Amount Per Serving 3.07g
  • Cholesterol
    Amount Per Serving 67mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 320mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 34.63g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 18.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 45mg
    % Daily Value 1%

Nutrition summary:

  • Calories 272 KCal
  • Fat 12.75 g
  • Carbs 34.63 g
  • Protein 3.98 g

There are 272 calories in 1 serving of Lemon Flax Seed Muffins.

How long would it take to burn off 272 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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