Lemon Flax Seed Muffins Recipe With Nutrition Data and Calorie Count

Lemon Flax Seed Muffins

Sweet baked treat for any time of the day.

Yields:

12 servings

Prep Time:

40 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Baked
Dessert
Snack

Rating:

Ingredients

1/2 tsp coarse kosher salt
2 tsps baking powder
245 g light nonfat yogurt - vanilla
2 large eggs
243 g all-purpose flour
3/4 cup butter (salted)
1 tbsp vanilla extract
2 tbsps lemon peel
2 tbsps ground flaxseed seeds
1/2 tsp baking soda
1 cup granulated sugar

Directions

Cream butter until light and fluffy.
Add lemon zest and sugar, and beat for 4 minutes.
Add vanilla extract and eggs one at a time.
In a separate bowl, sift and whisk other dry ingredients.
Slowly combine the two mixtures, along with yogurt.
Preheat oven to 425°F.
Lightly grease muffin tins and fill each 3/4 full.
Bake for 5 minutes at 425°F, then drop down to 400°F and continue baking for another 15 minutes until the center have set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 12.75g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 7.581g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.768g
- Monounsaturated Fat
  
  Amount Per Serving 3.07g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 320mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 34.63g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 18.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 45mg

% Daily Value 1%

Nutrition summary:

Calories 272 KCal
Fat 12.75 g
Carbs 34.63 g
Protein 3.98 g

There are 272 calories in 1 serving of Lemon Flax Seed Muffins.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.