Lemon Garlic Green Beans Recipe With Nutrition Data and Calorie Count

Lemon Garlic Green Beans

Green beans with a buttery and spicy lemon garlic sauce.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

0.12 tsp coarsely ground black pepper
0.12 tsp salt
1/4 tsp hot sauce
1/2 fl oz fresh lemon juice (2 tsp)
1 oz unsalted butter (2 tbsp)
1 lb fresh green beans
1 tsp garlic, minced

Directions

Place beans in a steamer basket.
Steam for 7 to 10 minutes our until beans are crisp-tender.
Remove beans from the steamer and place in a serving bowl.
Combine garlic, butter, lemon juice, blending well.
Add garlic mixture, salt, pepper, and hot sauce to green beans, tossing to mix.
Makes six 2/3 cup servings. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 2.7g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.642g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.144g
- Monounsaturated Fat
  
  Amount Per Serving 0.757g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 54mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 5.79g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 48 KCal
Fat 2.7 g
Carbs 5.79 g
Protein 1.58 g

There are 48 calories in 1 serving of Lemon Garlic Green Beans.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.