Lemon Mousse Recipe With Nutrition Data and Calorie Count
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Lemon Mousse
A heavenly dessert.
Yields:
6 servings
Meal Type:
Dessert
Rating:
Ingredients
- 2 medium eggs
- 6 large egg yolks
- 1/2 cup lemon juice
- 1 tbsp lemon peel
- 1 1/2 cups whipped topping, low fat
- 4 oz sugar substitute (3/4 cup)
Directions
- In a medium stainless steel saucepan over medium heat, combine yolks, whole eggs, Splenda, peel, and juice.
- Cook 4 minutes, whisking constantly, until thickened to a custard consistency.
- Remove from heat; pour into medium bowl and refrigerate until cold (about 30 minutes).
- Just before serving, fold in whipped topping until combined and lightened. Spoon into serving bowls.
- Note: making mousse is not hard, but you do have to watch the mixture carefully as it cooks, since it thickens quickly.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
186
% Daily Value*
-
Total FatAmount Per Serving 8.43g% Daily Value 11%
-
Saturated FatAmount Per Serving 4.192g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.966g
-
Monounsaturated FatAmount Per Serving 2.712g
-
-
CholesterolAmount Per Serving 272mg% Daily Value 91%
-
SodiumAmount Per Serving 42mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 24.07g% Daily Value 9%
-
Dietary FiberAmount Per Serving 0.2g% Daily Value 1%
-
Total SugarsAmount Per Serving 20.34gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 12mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 85mg% Daily Value 2%
Nutrition summary:
- Calories 186 KCal
- Fat 8.43 g
- Carbs 24.07 g
- Protein 5.2 g
There are 186 calories in 1 serving of Lemon Mousse.
How long would it take to burn off 186 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |