Lemon Pepper Chicken Recipe With Nutrition Data and Calorie Count
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lemon yields lemon
- 1 tbsp pepper
- 1 unit chicken
Directions
- Place chicken in baking dish.
- Sprinkle with lemon pepper seasoning.
- Cut lemon in half and squeeze both sides over chicken.
- Top with piece of fresh lemon if desired.
- Cook at 400 °F (200 °C) till cooked through. Bake till done.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
106
% Daily Value*
-
Total FatAmount Per Serving 1.09g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.297g
-
Trans FatAmount Per Serving 0.02g
-
Polyunsaturated FatAmount Per Serving 0.271g
-
Monounsaturated FatAmount Per Serving 0.278g
-
-
CholesterolAmount Per Serving 41mg% Daily Value 14%
-
SodiumAmount Per Serving 49mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 8.21g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.9g% Daily Value 7%
-
Total SugarsAmount Per Serving 1.17gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.27g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 26mg% Daily Value 29%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 320mg% Daily Value 7%
Nutrition summary:
- Calories 106 KCal
- Fat 1.09 g
- Carbs 8.21 g
- Protein 17.27 g
There are 106 calories in 1 serving of Lemon Pepper Chicken.
How long would it take to burn off 106 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |