Lemon Pepper Chicken Recipe With Nutrition Data and Calorie Count

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 lemon yields lemon
  • 1 tbsp pepper
  • 1 unit chicken

Directions

  • Place chicken in baking dish.
  • Sprinkle with lemon pepper seasoning.
  • Cut lemon in half and squeeze both sides over chicken.
  • Top with piece of fresh lemon if desired.
  • Cook at 400 °F (200 °C) till cooked through. Bake till done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 106
% Daily Value*
  • Total Fat
    Amount Per Serving 1.09g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.297g
    • Trans Fat
      Amount Per Serving 0.02g
    • Polyunsaturated Fat
      Amount Per Serving 0.271g
    • Monounsaturated Fat
      Amount Per Serving 0.278g
  • Cholesterol
    Amount Per Serving 41mg
    % Daily Value 14%
  • Sodium
    Amount Per Serving 49mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 8.21g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 1.17g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 26mg
    % Daily Value 29%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 320mg
    % Daily Value 7%

Nutrition summary:

  • Calories 106 KCal
  • Fat 1.09 g
  • Carbs 8.21 g
  • Protein 17.27 g

There are 106 calories in 1 serving of Lemon Pepper Chicken.

How long would it take to burn off 106 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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