Lemon Pepper Chicken Recipe With Nutrition Data and Calorie Count

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp pepper
1 unit chicken
1 lemon yields lemon

Directions

Place chicken in baking dish.
Sprinkle with lemon pepper seasoning.
Cut lemon in half and squeeze both sides over chicken.
Top with piece of fresh lemon if desired.
Cook at 400 °F (200 °C) till cooked through. Bake till done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 1.09g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.297g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 0.271g
- Monounsaturated Fat
  
  Amount Per Serving 0.278g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.21g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 106 KCal
Fat 1.09 g
Carbs 8.21 g
Protein 17.27 g

There are 106 calories in 1 serving of Lemon Pepper Chicken.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.