Lemon Poppy Seed Muffins Recipe With Nutrition Data and Calorie Count

Lemon Poppy Seed Muffins

A tasty lemon muffin, perfect as a snack.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

2 cups flour
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
3 tbsps poppy seeds
1 large egg
10 tsps sweetener
zest of 1 lemon
1/4 cup butter
12 fl oz vanilla soy milk

Directions

In a large bowl, mix dry ingredients.
In a small bowl mix the zest, egg, butter and soy milk together until combined.
Mix with dry ingredients and stir just until combined, trying not to over stir.
Bake at 350 °F (175 °C) for 20 minutes.
Let cool in the pan for 2 minutes before taking them out.
Note: sugar can be used instead of sweetener.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 161

% Daily Value*

Total Fat

Amount Per Serving 5.96g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.764g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.282g
- Monounsaturated Fat
  
  Amount Per Serving 1.437g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 239mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 21.99g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 82mg

% Daily Value 2%

Nutrition summary:

Calories 161 KCal
Fat 5.96 g
Carbs 21.99 g
Protein 4.04 g

There are 161 calories in 1 serving of Lemon Poppy Seed Muffins.

How long would it take to burn off 161 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.