Lemon Poppy Seed Muffins Recipe With Nutrition Data and Calorie Count
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
Yields:
12 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
BakedDessertSnack
Rating:
Ingredients
- 1/4 cup butter
- zest of 1 lemon
- 10 tsps sweetener
- 1 large egg
- 3 tbsps poppy seeds
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1 1/2 tsps baking powder
- 2 cups flour
- 12 fl oz vanilla soy milk
Directions
- In a large bowl, mix dry ingredients.
- In a small bowl mix the zest, egg, butter and soy milk together until combined.
- Mix with dry ingredients and stir just until combined, trying not to over stir.
- Bake at 350 °F (175 °C) for 20 minutes.
- Let cool in the pan for 2 minutes before taking them out.
- Note: sugar can be used instead of sweetener.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
161
% Daily Value*
-
Total FatAmount Per Serving 5.96g% Daily Value 8%
-
Saturated FatAmount Per Serving 2.764g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.282g
-
Monounsaturated FatAmount Per Serving 1.437g
-
-
CholesterolAmount Per Serving 28mg% Daily Value 9%
-
SodiumAmount Per Serving 239mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 21.99g% Daily Value 8%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 5.1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.04g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 82mg% Daily Value 2%
Nutrition summary:
- Calories 161 KCal
- Fat 5.96 g
- Carbs 21.99 g
- Protein 4.04 g
There are 161 calories in 1 serving of Lemon Poppy Seed Muffins.
How long would it take to burn off 161 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |