Lemon Ricotta Pancakes Recipe With Nutrition Data and Calorie Count
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
Yields:
12 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 6 tbsps liquid egg whites
- 1/4 tsp salt
- 3 tsps baking powder
- 1 1/2 cups flour
- 1 fl oz lemon juice
- 1/4 cup sugar
- 2 large eggs
- 1 cup skim milk
- 1 cup fat free ricotta cheese
Directions
- In a large bowl, whisk together the ricotta, milk, egg yolks, sugar, lemon zest and juice until smooth.
- Sift together the flour, baking powder, 1/8 teaspoon of the salt over the ricotta mixture and stir with a wooden spoon, just until combined.
- In another bowl, whisk the egg whites until frothy.
- Add the remaining 1/8 teaspoon of salt and continue beating until soft peaks form.
- Slowly add the egg whites into the ricotta mixture.
- Let batter sit 15 minutes to let the baking powder do its magic.
- Preheat a griddle over medium heat. Ladle 1/3 cup batter onto the griddle for each pancake. Flip and cook for 1 more minute.
- Serve with fresh fruit or blueberry sauce.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
113
% Daily Value*
-
Total FatAmount Per Serving 1.03g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.307g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.182g
-
Monounsaturated FatAmount Per Serving 0.341g
-
-
CholesterolAmount Per Serving 37mg% Daily Value 12%
-
SodiumAmount Per Serving 206mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 18.96g% Daily Value 7%
-
Dietary FiberAmount Per Serving 0.4g% Daily Value 1%
-
Total SugarsAmount Per Serving 5.37gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 7.54g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 77mg% Daily Value 2%
Nutrition summary:
- Calories 113 KCal
- Fat 1.03 g
- Carbs 18.96 g
- Protein 7.54 g
There are 113 calories in 1 serving of Lemon Ricotta Pancakes.
How long would it take to burn off 113 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |