Lemon Ricotta Pancakes Recipe With Nutrition Data and Calorie Count

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 6 tbsps liquid egg whites
  • 1/4 tsp salt
  • 3 tsps baking powder
  • 1 1/2 cups flour
  • 1 fl oz lemon juice
  • 1/4 cup sugar
  • 2 large eggs
  • 1 cup skim milk
  • 1 cup fat free ricotta cheese

Directions

  • In a large bowl, whisk together the ricotta, milk, egg yolks, sugar, lemon zest and juice until smooth.
  • Sift together the flour, baking powder, 1/8 teaspoon of the salt over the ricotta mixture and stir with a wooden spoon, just until combined.
  • In another bowl, whisk the egg whites until frothy.
  • Add the remaining 1/8 teaspoon of salt and continue beating until soft peaks form.
  • Slowly add the egg whites into the ricotta mixture.
  • Let batter sit 15 minutes to let the baking powder do its magic.
  • Preheat a griddle over medium heat. Ladle 1/3 cup batter onto the griddle for each pancake. Flip and cook for 1 more minute.
  • Serve with fresh fruit or blueberry sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 113
% Daily Value*
  • Total Fat
    Amount Per Serving 1.03g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.307g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.182g
    • Monounsaturated Fat
      Amount Per Serving 0.341g
  • Cholesterol
    Amount Per Serving 37mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 206mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 18.96g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 5.37g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.54g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 77mg
    % Daily Value 2%

Nutrition summary:

  • Calories 113 KCal
  • Fat 1.03 g
  • Carbs 18.96 g
  • Protein 7.54 g

There are 113 calories in 1 serving of Lemon Ricotta Pancakes.

How long would it take to burn off 113 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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