Lemon Rosemary Chicken Recipe With Nutrition Data and Calorie Count

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp rosemary
2 tbsps grapeseed oil
3 tbsps crushed black peppercorns
2/3 cup lemon juice
16 oz chicken breast meat

Directions

Combine all ingredients (except the chicken) for the marinade.
Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
If chicken is to be grilled, grill for approximately 20 minutes, turning once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 208

% Daily Value*

Total Fat

Amount Per Serving 8.41g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.096g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 5.132g
- Monounsaturated Fat
  
  Amount Per Serving 1.492g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 6.83g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 403mg

% Daily Value 9%

Nutrition summary:

Calories 208 KCal
Fat 8.41 g
Carbs 6.83 g
Protein 26.88 g

There are 208 calories in 1 serving of Lemon Rosemary Chicken.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.