Lemon Rosemary Chicken Recipe With Nutrition Data and Calorie Count
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz chicken breast meat
- 2/3 cup lemon juice
- 3 tbsps crushed black peppercorns
- 2 tbsps grapeseed oil
- 1 tsp rosemary
Directions
- Combine all ingredients (except the chicken) for the marinade.
- Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
- Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
- If chicken is to be grilled, grill for approximately 20 minutes, turning once.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
208
% Daily Value*
-
Total FatAmount Per Serving 8.41g% Daily Value 11%
-
Saturated FatAmount Per Serving 1.096g
-
Trans FatAmount Per Serving 0.028g
-
Polyunsaturated FatAmount Per Serving 5.132g
-
Monounsaturated FatAmount Per Serving 1.492g
-
-
CholesterolAmount Per Serving 66mg% Daily Value 22%
-
SodiumAmount Per Serving 76mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 6.83g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 1.01gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 24mg% Daily Value 27%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 403mg% Daily Value 9%
Nutrition summary:
- Calories 208 KCal
- Fat 8.41 g
- Carbs 6.83 g
- Protein 26.88 g
There are 208 calories in 1 serving of Lemon Rosemary Chicken.
How long would it take to burn off 208 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |