Lemon Rosemary Chicken Recipe With Nutrition Data and Calorie Count

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz chicken breast meat
  • 2/3 cup lemon juice
  • 3 tbsps crushed black peppercorns
  • 2 tbsps grapeseed oil
  • 1 tsp rosemary

Directions

  • Combine all ingredients (except the chicken) for the marinade.
  • Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
  • Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
  • If chicken is to be grilled, grill for approximately 20 minutes, turning once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 208
% Daily Value*
  • Total Fat
    Amount Per Serving 8.41g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 1.096g
    • Trans Fat
      Amount Per Serving 0.028g
    • Polyunsaturated Fat
      Amount Per Serving 5.132g
    • Monounsaturated Fat
      Amount Per Serving 1.492g
  • Cholesterol
    Amount Per Serving 66mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 76mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 6.83g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 1.01g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 26.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 24mg
    % Daily Value 27%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 403mg
    % Daily Value 9%

Nutrition summary:

  • Calories 208 KCal
  • Fat 8.41 g
  • Carbs 6.83 g
  • Protein 26.88 g

There are 208 calories in 1 serving of Lemon Rosemary Chicken.

How long would it take to burn off 208 KCal?

Basketball

21 minutes

Cycling (10 MPH)

28 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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