Lemon Turkey Cutlets Recipe With Nutrition Data and Calorie Count

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsp all purpose flour
16 oz turkey breast cutlets
1/4 tsp pepper
1/4 tsp sage
1/4 tsp salt
1 tsp olive oil
1 fl oz lemon juice

Directions

Flatten turkey cutlets to 1/8" thickness.
Dredge in flour, salt, pepper and sage. Set aside.
Heat oil in a large skillet over medium-high heat.
Add cutlets and cook 3 minutes on each side or until browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 2.64g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.66g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.121g
- Monounsaturated Fat
  
  Amount Per Serving 0.823g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 220mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 3.52g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 12mg

% Daily Value 0%

Nutrition summary:

Calories 145 KCal
Fat 2.64 g
Carbs 3.52 g
Protein 26.55 g

There are 145 calories in 1 serving of Lemon Turkey Cutlets.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.