Lemon Vinaigrette Recipe With Nutrition Data and Calorie Count

Lemon Vinaigrette

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

2 tbsps extra virgin olive oil
1/4 tsp salt
1 fl oz fresh lemon juice
1 tsp dijon mustard

Directions

Whisk together the mustard, salt and lemon juice.
Slowly drizzle in the olive oil, while whisking, to incorporate.
Add black pepper to taste, and lemon zest to enhance the lemon flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 6.8g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.934g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.719g
- Monounsaturated Fat
  
  Amount Per Serving 4.957g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 162mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 0.78g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 63 KCal
Fat 6.8 g
Carbs 0.78 g
Protein 0.09 g

There are 63 calories in 1 serving of Lemon Vinaigrette.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.