Lemon Zest Ricotta Creme Recipe With Nutrition Data and Calorie Count

Lemon Zest Ricotta Creme

Dessert suitable for South Beach Diet.

Yields:

1 servings

Meal Type:

Dessert

Rating:

Ingredients

4 oz ricotta cheese, part skim
1/4 tsp vanilla extract
1/4 tbsp grated lemon zest
1 serving 1 packet sugar substitute

Directions

Mix together the ricotta, lemon zest, vanilla extract and sugar substitute in a dessert bowl.
Put in refrigerator and chill for a suitable period.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 8.97g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.588g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.296g
- Monounsaturated Fat
  
  Amount Per Serving 2.624g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 7.09g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 164 KCal
Fat 8.97 g
Carbs 7.09 g
Protein 12.95 g

There are 164 calories in 1 serving of Lemon Zest Ricotta Creme.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.