Lemon Zest Yogurt Creme Recipe With Nutrition Data and Calorie Count

Lemon Zest Yogurt Creme

With vanilla extract, this lemony yogurt creme is delightful.

Yields:

1 servings

Meal Type:

Dessert

Rating:

Ingredients

2/3 cup plain yogurt, low fat
5 g lemon zest, grated (1/4 tsp)
1/4 tsp vanilla extract
1 serving 1 packet splenda

Directions

Spread yogurt into 1/2" thick layer over about 5 folded paper towels and cover with 5 more.
Let sit about 7 minutes to get all liquid out.
Scrape with spatula off paper towels and into bowl.
Mix all ingredients and serve chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 2.56g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.644g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.076g
- Monounsaturated Fat
  
  Amount Per Serving 0.7g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.15g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 12.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 391mg

% Daily Value 8%

Nutrition summary:

Calories 108 KCal
Fat 2.56 g
Carbs 13.15 g
Protein 8.68 g

There are 108 calories in 1 serving of Lemon Zest Yogurt Creme.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.