Lemony Chicken Recipe With Nutrition Data and Calorie Count

Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Yields:

4 servings

Prep Time:

120 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs chicken breast
1/2 cup fresh lemon juice
2 tbsps white wine vinegar
4 tbsps fresh lemon peel, sliced
1 tsp ground oregano
1 medium onion, sliced
1/4 tsp salt
1 dash black pepper
1/2 tsp paprika

Directions

Place chicken in 13- by 9- by 2-inch glass baking dish.
Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
Sprinkle with salt, pepper, and paprika.
Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 2.23g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.588g
- Trans Fat
  
  Amount Per Serving 0.042g
- Polyunsaturated Fat
  
  Amount Per Serving 0.544g
- Monounsaturated Fat
  
  Amount Per Serving 0.524g
Cholesterol

Amount Per Serving 99mg

% Daily Value 33%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 6.83g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 535mg

% Daily Value 11%

Nutrition summary:

Calories 212 KCal
Fat 2.23 g
Carbs 6.83 g
Protein 39.82 g

There are 212 calories in 1 serving of Lemony Chicken.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.