Lentil & Chickpea Burgers Recipe With Nutrition Data and Calorie Count

Lentil & Chickpea Burgers

A very tasty low fat, gluten free and high protein snack or main.

Yields:

20 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Snack
Lunch

Rating:

Ingredients

  • 1 cup rice and vermicelli rice bowl
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp cayenne pepper
  • 2/3 cup oat bran
  • 2 tbsp tomato paste
  • 7 eggs
  • 1 medium onion
  • 1 cup red lentils
  • 2 cups chicken stock
  • 1/4 cup olive oil
  • 1 1/2 cups carrot, grated
  • 1/4 cup spinach
  • 2 cups water
  • 1 cup chickpeas

Directions

  • Cook lentils in stock and water. Also place vermicelli in a bowl and cover with boiling water to soften.
  • Finely chop onion and grate carrot. When lentils are cooked and slightly mushy put them and drained chickpeas in the food processor with all spices and tomato paste and blend til a smooth consistency.
  • Transfer into a larger bowl and add all other ingredients including the eggs slightly beaten and the oat bran.
  • Heat a non stick pan on the stove and heat a little olive oil. Cook spoonfuls of the mixture to make patties. Drain on some paper towel.
  • Note: can be kept in the fridge for a few days or in the freezer for a few months.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 128
% Daily Value*
  • Total Fat
    Amount Per Serving 5.47g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.371g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.358g
    • Monounsaturated Fat
      Amount Per Serving 2.002g
  • Cholesterol
    Amount Per Serving 66mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 185mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 14.04g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 1.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.35g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 61mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 128 KCal
  • Fat 5.47 g
  • Carbs 14.04 g
  • Protein 6.35 g

There are 128 calories in 1 serving of Lentil & Chickpea Burgers.

How long would it take to burn off 128 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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