Lentil Garbanzo Salad Recipe With Nutrition Data and Calorie Count

Lentil Garbanzo Salad

Healthy vegetarian salad with low calories per serving.

Yields:

14 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Snack
Lunch
Main Dish

Ingredients

115 g parsley
350 g red bell pepper
225 g red onions
740 g canned garbanzo beans (no salt added)
2 1/4 cups english cucumber
375 g celery
60 g young green onions
6 tbsps red wine vinegar
juice from 1 lemon
1 tsp coarse kosher salt
1 1/2 tbsps extra virgin olive oil
207 g petite french green lentils

Directions

Chop vegetables into bite size pieces.
Mix everything in a large bowl.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 2.42g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.228g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.197g
- Monounsaturated Fat
  
  Amount Per Serving 1.093g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 173mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 21.77g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 130 KCal
Fat 2.42 g
Carbs 21.77 g
Protein 7.1 g

There are 130 calories in 1 serving of Lentil Garbanzo Salad.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.