Lentil Soup with Spinach Recipe With Nutrition Data and Calorie Count
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Yields:
2 servings
Prep Time:
1 mins
Cook Time:
1 mins
Meal Type:
SoupMain DishSide Dish
Rating:
Ingredients
- 1 chicken sausage, chopped
- 10 oz frozen spinach, thawed & drained
- 6 cups vegetable bouillon
- 1 cup lentils, brown or green, picked over & rinsed
- 2 tbsps olive oil
- 1 small onion, finely chopped
- 1 medium carrot, finely chopped
- 1 stalk medium celery, finely chopped
Directions
- In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
- Add lentils and stock (or water).
- Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
- Stir occasionally and add more liquid if needed.
- Add spinach and sausage (optional) and cook for another 15 minutes.
- A healthy squeeze of lemon juice really finishes the soup!
- Season to taste with freshly ground salt and pepper.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
608
% Daily Value*
-
Total FatAmount Per Serving 17.21g% Daily Value 22%
-
Saturated FatAmount Per Serving 2.82g
-
Trans FatAmount Per Serving 0.04g
-
Polyunsaturated FatAmount Per Serving 2.602g
-
Monounsaturated FatAmount Per Serving 10.56g
-
-
CholesterolAmount Per Serving 11mg% Daily Value 4%
-
SodiumAmount Per Serving 9792mg% Daily Value 426%
-
Total CarbohydrateAmount Per Serving 77.06g% Daily Value 28%
-
Dietary FiberAmount Per Serving 35.4g% Daily Value 126%
-
Total SugarsAmount Per Serving 9.68gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 39.89g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 122mcg% Daily Value 14%
-
Vitamin CAmount Per Serving 48mg% Daily Value 53%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 28mg% Daily Value 2%
-
IronAmount Per Serving 64mg% Daily Value 356%
-
PotassiumAmount Per Serving 1810mg% Daily Value 39%
Nutrition summary:
- Calories 608 KCal
- Fat 17.21 g
- Carbs 77.06 g
- Protein 39.89 g
There are 608 calories in 1 serving of Lentil Soup with Spinach.
How long would it take to burn off 608 KCal? |
|
---|---|
Basketball |
61 minutes |
Cycling (10 MPH) |
83 minutes |
Jogging |
49 minutes |
Running |
40 minutes |
Swimming (crawl, moderate pace) |
59 minutes |
Walking |
70 minutes |
Weight Training |
70 minutes |
Values estimated based on person weighing 160 lbs. |